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Release Technique Instructor Training
Welcome to Release Technique!
Start Here. (4:15)
Class Objective | The Why
The Value of Rolling and Self Massage (3:07)
Why Release Technique? (4:59)
Frequently Asked Questions About Rolling
Section summary
Class Vibration - The Ideal Atmosphere for Release | The How
Overview (0:59)
Class Pacing (2:14)
Class Language and Cueing (5:03)
Class Sequencing (3:16)
Section summary
The Fascia | The What, Concept
What is Fascia? (2:47)
Trigger Points (2:15)
The Fascial Lines (1:47)
Section summary
Lower Body Foam Rolling Segments | The What, Fundamentals
How to Use this Section (1:33)
Feet (8:19)
Tibialis Anteriors (Shins) (5:06)
Calves (5:01)
Peronials (3:42)
Lateral Quadriceps, Superficial Hip Flexors (6:46)
Hamstrings (Light, Medium, Deep Intensities) (9:28)
Inner Thighs/Medial Quadriceps (6:51)
IT Bands (5:54)
Glutes and Hips (7:37)
Upper Body Foam Rolling Segments | The What, Fundamentals
How to Use this Section (0:21)
Lower Back (6:28)
Upper Back (7:58)
Lats and Serratus Anterior (4:29)
Intercostals/Diaphragm (7:36)
Posterior Shoulder (16:00)
Anterior Shoulder (18:12)
Forearms (9:41)
Upper Trapezius (17:25)
Neck (12:17)
Jaw, Face and Head (17:42)
Putting Your Class Together | The How
Class Structure (3:15)
Contraindications/Common Injuries/Inquiries | The Extras
Common Inquiries
Foam Rolling While Pregnant
Section summary
The Class | The Whole Shebang
Let's Take Class Together (55:16)
The Fascial Lines
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